Massage is a therapeutic practice that involves the manipulation of the body’s soft tissues, including muscles, tendons, ligaments, and fascia. Its primary goals are to promote relaxation, relieve tension and pain, improve circulation, and enhance overall well-being.
There are various types of massage techniques, such as:
1. *Swedish Massage– Focuses on relaxation and involves long, gliding strokes.
2. *Deep Tissue Massage-Targets deeper layers of muscle & connective tissue, often used for chronic pain.
3. *Sports Massage- Designed for athletes to prepare for or recover from sporting events.
Massage therapy can be beneficial for physical health, mental well-being, and stress relief, and it is often used as a complementary treatment for various conditions.
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